The Letter About Teenagehood that Everyone Needs to Read

In 2015, Gretchen Schmelzer wrote the powerful letter ‘The Letter Your Teenager Can’t Write You’. This incredibly eye-opening and moving letter is a must read no matter who you are – whether that be a young person, parent, or teacher! Gretchen explores the...
Why I’m Taking on the #5KinMay Challenge 

Why I’m Taking on the #5KinMay Challenge 

Today marks the start of my #5KinMay challenge and I will be cycling 5K 5 times a day for the next 5 days – a total of 125K!  I wanted to take a moment to reflect and share why I’m taking on this challenge and why for me, the timing couldn’t be better.    Demand...
Mental Health Awareness Week – What we are doing

Mental Health Awareness Week – What we are doing

Mental Health Awareness Week is upon us and although the focus this year is on connecting with nature, we are taking a step back in this post to focus on mental health and what No5 are doing to help support young people with their mental health. It is first important...