Counsellors are trained to really hear what you are saying. We know the idea of seeing a counsellor can seem scary; people are often worried about ‘opening up’ to a stranger. This is understandable…Read More
What is counselling?
Counselling offers a safe place for you to be listened to, without judgement, to help you understand your thoughts and feelings. We can help you make sense of what you’re going through and support you with the difficulties you’re experiencing.
A counselling session usually involves talking with your counsellor but sometimes it may be hard to talk. Your counsellor will have various resources and activities and might suggest some creative activities to do together to help you, like drawing or playing a game.