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Email: info@no5.org.uk
Email: info@no5.org.uk
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The Beauty Of Sleep
As a counsellor working with young adults I’m often expected to give advice around lots of different subjects affecting young people’s mental health. I generally believe that most of the clients I work with have enough people around them telling them what to do! No5...
Angie’s Daily Challenge to Regain Control of Your Day
These first couple of weeks of 2021 were not at all what I expected them to be. This whole “New Year, New Me” thing is really hard to do in normal conditions, and even harder when every day is the same as the one before. Procrastination can creep in and you feel a...
No5 are seeking a Project Co-ordinator
Join our Team No5 are seeking a Projects Co-Ordinator to work for our Operations and Relationships Manager. You will be responsible for administering and coordinating our online and face to face projects and training programmes, and the administrative aspects of our...
No5 Young People Celebrates Fifty Years and Seeks Your Stories
No5 opened its doors to children and young people on the 18th January 1971 at 5 Sackville Street in Reading. There have been many changes over the years to their mental health services, training and counselling, but local young people's voices remain at the heart of...
Five Ways You Can Be No5 Christmas Helpers
Young people have had a really difficult time during the pandemic and their mental health and wellbeing have suffered. Referrals, particularly, self-referrals, to No5 for counselling are rising month on month. Our specialist counsellors provide three free sessions per...
The impact of COVID-19 on mental health as told by young people
Following many reports from national organisations about the impact of COVID-19 on young people No5 wanted to give our Young Ambassadors the opportunity to share their experiences of the pandemic and how the lockdown impacted their lives, relationships and their...
Living in University Lockdown: Student to Student Advice
Living in student accommodation can be hard, especially if you're a fresher. Post-COVID times only enhances the struggle and obviously, lockdown will make things feel infinitely worse. Normal advice given to first-years at university is now useless. There are no...
Starting Secondary School – Things I would tell my 11-year-old self
We know that starting secondary school is a big transition for all children and none more so than this year following the massive disruption to the end of their primary school years and the big changes taking place in order to keep children and young people safe when...
Entering the new normal, step by step
In the past month, the rules of lockdown have been eased a little more allowing a return to a more or 'new normal' lifestyle. How does this make you feel? You may find the relaxations create uncertainty and anxiousness in your life. Your day is not the same as before,...
Do you get anxious talking over the phone?
We’ve been hearing that many young people struggle with telephone anxiety. As so many support services are being offered via telephone at the moment, the anxiety you feel about talking on the phone has really prevented you from receiving support. So we asked three of...
Over 25’s counselling
Young people
Training
We are constantly developing new training and professional development programs to meet the needs of counsellors wishing to work with young people.
