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Email: info@no5.org.uk
Email: info@no5.org.uk
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Meeting More Young People – Can You Help?
At No5, we are experiencing an ongoing rise in the number of young people seeking help and support with their mental health. This rise in demand has put more pressure on our services, however we have continued to work hard to meet the needs of the young people in...
How to Calm Anxious Feelings Through Breathing Techniques
Looking after your mental health is as important as taking care of your physical health. Regular exercise, healthy eating, good sleep routines, connecting with others and doing things you love, can all help boost our mental and physical wellbeing. However, despite...
Settle Your Mind Ready for a Good Night’s Sleep
In my previous blog, The Beauty of Sleep, I looked at the importance of sleep, how much sleep you need and working out your own routine. In this follow-up blog, I will be providing ways to maximise your potential to settle your mind and body ready for a good night's...
A Week in the Life of a 20-year-old During a Global Pandemic: Part III
So this is my final part in my diary series following Monday and mid-week entries. Thanks for reading so far. Thursday 11th and Friday 12th February 2021 I don’t have much to say about Thursday and Friday as they were both just filled with work and nothing super...
A Week in the Life of a 20-year-old During a Global Pandemic: Part II
I hope you enjoyed my opening blog to this diary series. This is my mid-week entry. Tuesday 9th February 2021 This morning it was still absolutely freezing outside but it was the start of my work week. I crawled out of bed and hopped into the shower and got ready for...
A Week in the Life of a 20-year-old During a Global Pandemic by Abbie
Over the next week, I will be sharing a glimpse into my life during the pandemic, as a young person of twenty. The idea of this is to show you that the week isn’t always perfect (as we ourselves are not) and to give an idea of what goes on outside of our own bubbles...
The Beauty Of Sleep
As a counsellor working with young adults I’m often expected to give advice around lots of different subjects affecting young people’s mental health. I generally believe that most of the clients I work with have enough people around them telling them what to do! No5...
Angie’s Daily Challenge to Regain Control of Your Day
These first couple of weeks of 2021 were not at all what I expected them to be. This whole “New Year, New Me” thing is really hard to do in normal conditions, and even harder when every day is the same as the one before. Procrastination can creep in and you feel a...
No5 are seeking a Project Co-ordinator
Join our Team No5 are seeking a Projects Co-Ordinator to work for our Operations and Relationships Manager. You will be responsible for administering and coordinating our online and face to face projects and training programmes, and the administrative aspects of our...
No5 Young People Celebrates Fifty Years and Seeks Your Stories
No5 opened its doors to children and young people on the 18th January 1971 at 5 Sackville Street in Reading. There have been many changes over the years to their mental health services, training and counselling, but local young people's voices remain at the heart of...
Over 25’s counselling
Young people
Training
We are constantly developing new training and professional development programs to meet the needs of counsellors wishing to work with young people.
