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Call: 0118 901 5668
Email: info@no5.org.uk

Call: 0118 901 5668
Email: info@no5.org.uk

News & Insights

Donations


https://www.justgiving.com/NO5/donate
https://localgiving.com/no5

Text NOFIVE followed by £2, £5, £10, £15, or £20 to 70085
For example, to donate £10 it is NOFIVE 10 to 70085

Cheques can be made payable to No5 Young People

Watch our Young Ambassadors share their wellbeing advice and mental health experiences on YouTube.
The Beauty Of Sleep

The Beauty Of Sleep

As a counsellor working with young adults I’m often expected to give advice around lots of different subjects affecting young people’s mental health. I generally believe that most of the clients I work with have enough people around them telling them what to do! No5...

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No5 are seeking a Project Co-ordinator

No5 are seeking a Project Co-ordinator

Join our Team No5 are seeking a Projects Co-Ordinator to work for our Operations and Relationships Manager. You will be responsible for administering and coordinating our online and face to face projects and training programmes, and the administrative aspects of our...

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Five Ways You Can Be No5 Christmas Helpers

Five Ways You Can Be No5 Christmas Helpers

Young people have had a really difficult time during the pandemic and their mental health and wellbeing have suffered. Referrals, particularly, self-referrals, to No5 for counselling are rising month on month. Our specialist counsellors provide three free sessions per...

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Entering the new normal, step by step

Entering the new normal, step by step

In the past month, the rules of lockdown have been eased a little more allowing a return to a more or 'new normal' lifestyle. How does this make you feel? You may find the relaxations create uncertainty and anxiousness in your life. Your day is not the same as before,...

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Do you get anxious talking over the phone?

Do you get anxious talking over the phone?

We’ve been hearing that many young people struggle with telephone anxiety. As so many support services are being offered via telephone at the moment, the anxiety you feel about talking on the phone has really prevented you from receiving support. So we asked three of...

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Over 25’s counselling

Although No5 is a service for young people, we understand that sometimes it is helpful for other people involved with them to get support too.

Young people

No5 is Reading’s service for young people dedicated to providing free confidential counselling and emotional support to anyone between the ages of 11 and 25.

Training

We are constantly developing new training and professional development programs to meet the needs of counsellors wishing to work with young people.