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Call: 0118 901 5668
Email: info@no5.org.uk

Call: 0118 901 5668
Email: info@no5.org.uk

News & Insights

Donations


https://www.justgiving.com/NO5/donate
https://localgiving.com/no5

Text NOFIVE followed by £2, £5, £10, £15, or £20 to 70085
For example, to donate £10 it is NOFIVE 10 to 70085

Cheques can be made payable to No5 Young People

Entering the new normal, step by step

Entering the new normal, step by step

In the past month, the rules of lockdown have been eased a little more allowing a return to a more or 'new normal' lifestyle. How does this make you feel? You may find the relaxations create uncertainty and anxiousness in your life. Your day is not the same as before,...

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Do you get anxious talking over the phone?

Do you get anxious talking over the phone?

We’ve been hearing that many young people struggle with telephone anxiety. As so many support services are being offered via telephone at the moment, the anxiety you feel about talking on the phone has really prevented you from receiving support. So we asked three of...

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Motivation During Isolation

Motivation During Isolation

One thing that I noticed during coronavirus lockdown is the sheer number of commercialised ’30-day challenges’ that I have seen advertised. They aim to increase your motivation and use your extra time to achieve something or learn a new skill during isolation....

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Managing Anxiety During Coronavirus

Managing Anxiety During Coronavirus

Everyone can feel fearful during the COVID-19 crisis but more so if you already suffer from anxiety. Focus on the things you can control. Here are ten ways to fuel your wellbeing and help you cope during coronavirus self-isolation. Focus on today. Don’t look too far...

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Over 25’s counselling

Although No5 is a service for young people, we understand that sometimes it is helpful for other people involved with them to get support too.

Young people

No5 is Reading’s service for young people dedicated to providing free confidential counselling and emotional support to anyone between the ages of 11 and 25.

Training

We are constantly developing new training and professional development programs to meet the needs of counsellors wishing to work with young people.