Call: 0118 901 5668
Email: info@no5.org.uk

Call: 0118 901 5668
Email: info@no5.org.uk

News & Insights

Donations


https://www.justgiving.com/NO5/donate
https://localgiving.com/no5

Text NOFIVE followed by £2, £5, £10, £15, or £20 to 70085
For example, to donate £10 it is NOFIVE 10 to 70085

Cheques can be made payable to No5 Young People

Watch our Young Ambassadors share their wellbeing advice and mental health experiences on YouTube.

Ask For Counselling

Complete this form to refer yourself or someone else for counselling. 

#5KinMay Challenge 2022

#5KinMay Challenge 2022

Following the success of our 5K in May challenge last year, it has returned with even more ways for you to get involved!   This year we are challenging people to achieve 5000 (5K) of anything whilst helping No5 to raise £5,000. This target of £5,000 will directly...

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Easter Closure

Easter Closure

No5 will be closed for our Easter break from the 15th of April and re-open on the 19th of April.   Emails and phone lines will not be monitored or available during this time.   For support during this time please see this page of useful links and resources....

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Adverse Weather Announcement

Adverse Weather Announcement

In light of the adverse weather conditions, all in person counselling sessions this evening (18.02.22)  have been postponed. Online sessions will go ahead as usual. Our team will be in touch with everyone affected. Thank you for your understanding and in helping us...

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Time to Talk Day 2022 – Ask Twice

Time to Talk Day 2022 – Ask Twice

Today is Time to Talk Day, set up by Mind and Rethink Mental Illness and in partnership with Co-Op, and it is the nations biggest mental health conversation! Talking about mental health isn't always easy and knowing how to start the conversation can be tricky,...

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Understanding and Planning Self-Care

Understanding and Planning Self-Care

Self-care is something that is mentioned a lot when it comes to looking after our mental health but it can be a minefield to navigate and understand. This can make actually doing self care and making the time for it, especially on a regular basis, feel overwhelming...

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Parents and Caregivers

Although No5 is a service for young people, we understand that sometimes it is helpful for other people involved with them to get support too.

Young people

No5 is Reading’s service for young people dedicated to providing free confidential counselling and emotional support to anyone between the ages of 11 and 25.

Training

We are constantly developing new training and professional development programs to meet the needs of counsellors wishing to work with young people.