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Meeting More Young People – Can You Help?

At No5, we are experiencing an ongoing rise in the number of young people seeking help and support with their mental health. This rise in demand has put more pressure on our services, however we have continued to work hard to meet the needs of the young people in...
Settle Your Mind Ready for a Good Night’s Sleep

Settle Your Mind Ready for a Good Night’s Sleep

In my previous blog, The Beauty of Sleep, I looked at the importance of sleep, how much sleep you need and working out your own routine. In this follow-up blog, I will be providing ways to maximise your potential to settle your mind and body ready for a good...
The Beauty Of Sleep

The Beauty Of Sleep

As a counsellor working with young adults I’m often expected to give advice around lots of different subjects affecting young people’s mental health. I generally believe that most of the clients I work with have enough people around them telling them what to do! No5...
Do you get anxious talking over the phone?

Do you get anxious talking over the phone?

We’ve been hearing that many young people struggle with telephone anxiety. As so many support services are being offered via telephone at the moment, the anxiety you feel about talking on the phone has really prevented you from receiving support. So we asked three of...
How to find your sense of purpose during lockdown

How to find your sense of purpose during lockdown

In recent weeks of lockdown, the world has been turned completely upside down. Like most, my day to day life as I knew it came to a complete stop after Boris’ 8pm announcement in March. For me, I expected to see a slight decline in my mental health, there is a global...