May 11, 2020 | Mental Health
In recent weeks of lockdown, the world has been turned completely upside down. Like most, my day to day life as I knew it came to a complete stop after Boris’ 8pm announcement in March. For me, I expected to see a slight decline in my mental health, there is a global...
May 7, 2020 | Mental Health
Everyone can feel fearful during the COVID-19 crisis but more so if you already suffer from anxiety. Focus on the things you can control. Here are ten ways to fuel your wellbeing and help you cope during coronavirus self-isolation. Focus on today. Don’t look too far...
Jul 26, 2019 | Mental Health
So you’ve finished school or college and have the long summer holidays ahead of you. Or perhaps you are a parent and wondering how you are going to get through the weeks trying to limit screen time! Whatever your circumstances at work or at play we appreciate...
