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Do you get anxious talking over the phone?

Do you get anxious talking over the phone?

We’ve been hearing that many young people struggle with telephone anxiety. As so many support services are being offered via telephone at the moment, the anxiety you feel about talking on the phone has really prevented you from receiving support. So we asked three of...
How to find your sense of purpose during lockdown

How to find your sense of purpose during lockdown

In recent weeks of lockdown, the world has been turned completely upside down. Like most, my day to day life as I knew it came to a complete stop after Boris’ 8pm announcement in March. For me, I expected to see a slight decline in my mental health, there is a global...
Managing Anxiety During Coronavirus

Managing Anxiety During Coronavirus

Everyone can feel fearful during the COVID-19 crisis but more so if you already suffer from anxiety. Focus on the things you can control. Here are ten ways to fuel your wellbeing and help you cope during coronavirus self-isolation. Focus on today. Don’t look too far...
Top ten tips for cool summer holidays

Top ten tips for cool summer holidays

So you’ve finished school or college and have the long summer holidays ahead of you. Or perhaps you are a parent and wondering how you are going to get through the weeks trying to limit screen time! Whatever your circumstances at work or at play we appreciate...