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Welcome to our FAQs section. Here, you will find answers to some of the most commonly asked questions about mental health and counselling with No5. If you can't find the information you're looking for, please don't hesitate to reach out to us directly. We're here to help.
Myth: Counsellors just give out advice and tell you what to do
Myth: People who come to counselling have a mental illness or something ‘wrong’ with them
Myth: You have to dig up your whole life history when you have counselling
Myth: Counsellors hold all the power
Myth: All counsellors are the same
Myth: You only have to look after your mental health if you have a diagnosis
Confidentiality in Counselling
What will happen the first time I come to No5 for counselling?
What does the room look like?
How do we sit?
Is there a table?
Is there a window?
What is the lighting like?
Will the door be locked?