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<h1>Supporting Young People to Take Charge of Their Mental Health</h1>

Supporting Young People to Take Charge of Their Mental Health

Counselling Outreach
Providing counselling and mental health support to young people

Community news

Providing counselling and mental health support to young people

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Counselling for Young People

Counselling for Young People

Find out more about free counselling services for young people at No5.

Counselling Services
Mental Health Support

Mental Health Support

Self-Care Content for young people and parents regarding mental health.

Get Support
Get Involved

Get Involved

How You Can Support No5 Young People.

Support No5

Latest News

No5’s latest news, events, and updates!

Time To Talk Day 2026

Time To Talk Day 2026

Today is Time to Talk Day, set up by Mind and Rethink Mental Illness and in...

Mental Health
05 February 2026
International Networking Week – What partnerships through networking means to us, and how it can benefit you

International Networking Week – What partnerships through networking means to us, and how it can benefit you

As a charity who have been part of Reading for 55 years, our community does...

Partnerships
01 February 2026
Chloe’s Dubai Marathon Challenge

Chloe’s Dubai Marathon Challenge

We would like to say a big thank you to Chloe who will be taking on the Dub...

Fundraising
24 January 2026
Ways to Support No5 in 2026

Ways to Support No5 in 2026

The new year is here and now is the best time to get planning, so we are sh...

Fundraising
05 January 2026
New services from No5 in 2026!

New services from No5 in 2026!

We have two new services starting in January 2026; Reduced fee c...

News
10 December 2025
Thank you for raising over £43,000 in our Big Give Christmas Challenge!

Thank you for raising over £43,000 in our Big Give Christmas Challenge!

We would like to say a huge thank you to everyone who got involved and supp...

Fundraising
09 December 2025
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Who we are

Who we are

No5 is a community- based organisation offering counselling and support to young people and those around them. All No5 counsellors are members of a professional regulatory body who are fully qualified, or in their final years of a recognised professional qualification. Our counsellors come from all walks of life and backgrounds but all share a commitment to supporting young people.

About No5
What we do

What we do

We provide tailored counselling sessions to all young people accessing our service with one of our volunteer counsellors. These usually take place on a weekly basis and last 50 minutes, and they will see the same counsellor each week.

Counselling at No5
Parents and Caregivers

Parents and Caregivers

No5 is a service for young people, but we understand that sometimes it is helpful for other people involved with them to get support too.

Support for Parents
Young people

Young people

No5 provides free, confidential counselling and support to young people aged 11-25.

Counselling
Training

Training

We are constantly developing new training and professional development programs to meet the needs of counsellors wishing to work with young people.

Training at No5
Request Counselling

Request Counselling

To request counselling at No5 please fill in our referral form.

Make a Referral