Call: 0118 901 5668

Call: 0118 901 5668

News & Insights


Text NOFIVE followed by £2, £5, £10, £15, or £20 to 70085
For example, to donate £10 it is NOFIVE 10 to 70085

Cheques can be made payable to No5 Young People

Watch our Young Ambassadors share their wellbeing advice and mental health experiences on YouTube.

Ask For Counselling

Complete this form to refer yourself or someone else for counselling. This relates to both free counselling for young people or low-cost counselling for 26 years and above.

Volunteers Week 2021

Volunteers Week 2021

This week the nation has been celebrating and thanking everyone who volunteers across the UK. At No5, our volunteers are central to everything we do for young people’s mental health in Reading, from our volunteer counsellors to our Young Ambassadors, their dedication...

read more

Over 25’s counselling

Although No5 is a service for young people, we understand that sometimes it is helpful for other people involved with them to get support too.

Young people

No5 is Reading’s service for young people dedicated to providing free confidential counselling and emotional support to anyone between the ages of 11 and 25.


We are constantly developing new training and professional development programs to meet the needs of counsellors wishing to work with young people.