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Email: info@no5.org.uk
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The Letter About Teenagehood that Everyone Needs to Read
In 2015, Gretchen Schmelzer wrote the powerful letter ‘The Letter Your Teenager Can’t Write You’. This incredibly eye-opening and moving letter is a must read no matter who you are - whether that be a young person, parent, or teacher! Gretchen explores the emotions...
Why I’m Taking on the #5KinMay Challenge
Today marks the start of my #5KinMay challenge and I will be cycling 5K 5 times a day for the next 5 days - a total of 125K! I wanted to take a moment to reflect and share why I’m taking on this challenge and why for me, the timing couldn’t be better. Demand for...
Mental Health Awareness Week – What we are doing
Mental Health Awareness Week is upon us and although the focus this year is on connecting with nature, we are taking a step back in this post to focus on mental health and what No5 are doing to help support young people with their mental health. It is first important...
What Nature Means To Us – Mental Health Awareness Week 2021
This Mental Health Awareness Week, we want to share what this week means to us in line with this year’s theme of Nature. “Daily interaction with nature can be very important for one's mental health. I’ve never been a very “country-side” type person, always preferring...
Hannah’s Battle with Mental Health
To celebrate our 50th Anniversary, we are collecting stories from those connected to No5. This is Hannah's mental health journey, in her own words. She shares her experiences of seeking help with OCD and anxiety. Content Warning - details of Hannah's experience with...
5 Simple Things YOU Can Do In Mental Health Awareness Week!
There is a lot of large scale action going on in mental health awareness week, so we thought we would share 5 simple ways you can get involved and make an impact: Follow mental health charities and take part in their campaigns Taking part in campaigns helps make an...
Mental Health Awareness Week 2021
This week is Mental Health Awareness Week with the theme of Nature. Throughout the week we will be sharing why Mental Health Awareness Week is important and ways you can get involved! This kicks off with an introduction to the week and one way you get involved with...
Liz Shares Her Trustee Story
To celebrate our 50th Anniversary, we are collecting stories from those connected to No5. Here, our Trustee, Liz Barry, shares her story and explains how she first came into contact with No5 and why she became a trustee. "I first heard about No5 from my Rotary Club...
Pebble Painting – Week 1 of #MakeitforMay 2021 is #ArtsWeek !!
The beginning of ‘the lockdowns’ in the UK may seem like a lifetime ago to some and only yesterday to others. Even if you’ve been living under a rock this whole past year however (yes, punny, I know), you will have heard of and maybe even taken part in the pebble...
Make it for May is back with a 5K Challenge!
This May, No5 Young Ambassadors will be running their popular creative event: Make it for May! #MakeitforMay is a series of inspiring prompts given daily in the month May for everyone to get involved in. This year, the event is split up into themed weeks of Arts,...
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We are constantly developing new training and professional development programs to meet the needs of counsellors wishing to work with young people.
